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Understanding your BMI

Calculating your BMIusing the Body Mass Index calculatoror by hand is only the beginning, but understanding it is the second. For more clarity on the various categories that your physical health conditions would fall under according to your BMI -

• When your BMI is less than 18.5 -

Your health condition could be classified as underweight in comparision to people with the same gender, age and height.

• You have HTML0 if your BMI is more than 18.5 and 24.9

Your physical health would be classified as healthy regard to those who are the same gender, age and height.

• You're BMI is > 25 but < 29.9

Your health conditions would be classified as an overweight condition when compared to others with the same age, gender, and height as you.

• In the event that your BMI is > 30

Your physical condition will be classified as being obese in relation to the individuals that are of the same gender, age and height as you. The people whose physical condition is classified as either underweight or obese are generally believed to be the most vulnerable to health conditions.

How do you determine the best BMIfor men and women?

A body mass index can be an indicator of one's weight in relation to height , and therefore gender doesn't play an important part in determining whether you're overweight, underweight or an overall healthy individual. To help you better understand, here is an example one man and a woman with 5'7" height" with a weight of 81 pounds be both in a health issue classified as overweight irrespective of their gender.

Why is the premium of your health insurance policy higher if you are underweight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the initial step. Understanding this is the next. To make it easier for you to understand Here are the categories that your physical condition could be classified in depending on your BMI and BMI.

• In case your BMI is below 18.5 -

Your physical health condition would be classified as being underweight in comparison to people with the same age, gender and height.

• In case your BMI is greater than 18.5 and 24.9

Your physical health situation would be classified as being healthy in comparison to other people that are the same gender, age, and height as you.

• You're BMI is greater than 25 but is 29.9

Your physical health problem could be classified as an overweight condition in relation to the individuals who are the same gender, age, and height as you.

• When your BMI is greater than 30

Your physical health status would be classified as obese with respect to people that are the same gender, age, and height as you. People whose health condition is classified as being overweight or obese are typically thought as the most vulnerable to health diseases.

What is the optimal BMI for men and women?

BMI Ranges

Now that you know your BMI Check where you're in your BMI in the following range:

The BMI is lower than 18.5 If your BMI is less than 18.5 - you're considered to be underweight.

It is a sign that your BMI falls in the range of 18.5 up to 24.9 - you are thought to be in a normal weight bracket.

If your HTML0 BMI ranges anywhere between 25.0 and 29.9- you are classed as overweight.

Your BMI is higher than 30 - you are considered to be overweight.

My BMI is high, what should I do to help me lose weight?

The ideal goal that you should aim for is to lose 10% in your total body mass. Although that's probably not enough to get you into a healthy weight range It's a good start when you're overweight, with research showing it's enough to bring health benefits in particular, reducing the risk factors of type 2 diabetes and heart disease. The WW program guides members to focus on realistic weight-loss goals and provides the skills and strategies to help achieve them.

Is BMI more relevant for men or women?

The identical BMI measurement is applicable to both genders since the same risks of developing an illness related to weight are applicable to both males and females.

Research has found a connection between having a higher BMI and a higher chance of developing a variety of diseases, including heart disease Type 2 diabetes, osteoarthritis, and some types of cancer including breast cancer.

Is BMI 100 100% precise?

This isn't always true for everybody. It's impossible to differentiate between muscle and fat and therefore, people with an impressive muscle mass generally have a higher BMI even though their body fat is within the normal range. Additionally, a healthy BMI does not always indicate healthy health. Studies show that three out of three with healthy BMIs are in fact unhealthy when other test results, including blood pressure, glucose levels and cholesterol , are taken into consideration.

Another reason is that BMI isn't a good indicator of where body fat is stored and it is possible to have a healthy BMI however, carrying too much fat around the waistline, which presents a greater health risk than the weight you carry on your thighs or hips. A 2017 study confirmed that point, finding that people who are overweight around their middle , yet having healthy BMIs face most risk of dying due to any cause compared to those with higher BMIs who carry the burden elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I bother calculating my BMI?

Yes yes, says Dr. Michelle Celander, WW program and Director of Science. "BMI provides a picture of the way weight affects the chance of suffering from medical problems for a group of people and, while it might not be the perfect indicator of the risk to health for each person, it's valuable for providing feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are other measures that are relevant?

There are two steps to do:

A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by the measurement of your hips (in centimetres). A waist-to-hip ratio greater than 0.9 for males in comparison to 0.85 for women indicates an increased risk to health.

B) Your waist-to-height ratio:
The waist measurement you have taken is divided (in centimetres) by your height (in centimetres). To maintain your health, research suggests keeping your waist circumference at less than half of your height or a ratio of no more than 0.5 should be considered a wise choice.